Massage Therapy

With restorative, listening touch I work and heal with care, cultivating balance and harmony on physical, emotional and spiritual levels. Whether you seek deep relaxation, relief from chronic pain, or aid in healing an injury, my massage therapy practice has something for you. Each session is unique and tailored to your specific needs and desired outcomes. I draw upon my experience and studies of Swedish relaxation massage, Deep tissue, Shiatsu—Traditional Chinese Medicine meridian massage,—Acupressure, Esalen massage, InterSoma, and Prenatal massage.

Benefits of Massage Therapy

Massage therapy is an effective component of a holistic approach to health and wellness. The benefits span our physical, spiritual, mental, and emotional bodies in powerful ways. The body has an innate capacity to heal itself and this healing happens best when the body’s systems are in balance. As your massage therapist, I work to address any symptoms that are expressed, and also to balance and harmonize your body so that it may continue to heal after the session is over.  With your commitment to sequential sessions, the massage treatment surpasses acute issues and brings your body into an overall state of improved health at which it functions best.

• soften muscle tension and stiffness

• increase joint flexibility and mobility

• improve sleep

• lessen depression and anxiety

• enhance immunity

• relief from chronic and acute pain

• stimulate healing and heart-opening
  
  
  
  
  

• alleviate pain associated with headaches and migraines

• reduce stress and fatigue

• relax into deep body connection

• improve circulation by pumping oxygen into tissues and organs

• nourish body, mind, and spirit